smash 1

Phase 1 is nine days of a limited diet and introduction of 30 minutes, 5 days a week a day cardio exercise. Here I am tracking meals to have a record of it and to help me get to five meals a day.

Day 1

1. Smoothie w/ Yogurt
2. 1c Oatmeal, Banana
3. Veggie Burger, ½ Cucumber, 6 Carrots, 1 Orange
4. Cheese Stick, Boiled Egg White
5. Salad, Cucumber, Tomato – Dressing

Day 2 - 5lbs

1. Smoothie w/ Yogurt
2. Veggie Burger, ½ Cucumber, Rice
3. 1c Oatmeal
4. Cheese Stick, Boiled Egg White, 5 Crakers
5. Veggie Plate @ Black Eyed Pea (Peas, Brocolli, Green Beans, Seasoned Rice) cheat -3Fried Pickles
   & Smoothie

Day 3 - 6lbs

1. Smoothie w/ Yogurt
2. Veggie Burger, ½ Cucumber, Rice, 1 Orange
3. Missed
4. Taco Bean Soup, 7 Crackers, Fruit and Green Beans
5. Frozen Fruit Juice Bar

Day 4 - 8lbs

1. Smoothie w/Yogurt
2. Egg/Cheese Stick
3. 1c Rice, Green Beans
4. 1c Oatmeal
5. Veggie Burger 1/2 Grilled 1/2 Black Bean, Cucumbers Green Beans and Brocoli
   30 Minute Walk
6. 4 Crackers

Day 5 - 7.5lbs

1. Missed
2. Boiled Egg, V8
3. Bean Soup
4. 1/2c Yogurt, 1 Banana
5. 9oz steak, Green Beans, Salad w/dressing

Day 6 - 7lbs

1. Smoothie w/Yogurt
2. 1c Rice, 1/2 Veggie Burger, 1/2 Black Bean Veggie Burger, Green Beans, 1/4 Cucumber, 1/2 Tomato
3. Chickpea salad w/crandberries, carrots, peppers, 1/2 cucumber
4. Oatmeal, banana

Day 7 - 10lbs

1. Smoothie w/Yogurt
2. Missed
3. Yogurt, cheese stick
4. Chickpea salad, 1/6 cucumber, 12 BBQ flavored Rice Chips
5. Salad w/ 1/2 cucumber tbsp cheese Italian Dressing, 2c watermelon
6. Frozen Juice Bar

Day 8 7.5lbs

1. Smoothie w/Yogurt
2. 1 boiled Egg White, 1 cheese stick, Veggie Burger, 1/2 apple
3. 1c cereal, 1/3c soy milk
4. Veggie Burger, 2c Brown Rice, Green Bean/TomatoSalad, Watermelon
5. 2 tbsp mixed nuts

Day 9 9lbs

1. Smoothie w/Yogurt